Welcome

Tactical Mobility Yoga focuses your attention on releasing tightness in specific muscle groups, blending delicious myofascial stretches in a slow flow. You're going to love the way you feel after this class. 

No experience necessary.

Energy Medicine Yoga focuses on aligning your energy and general wellness. 

No experience needed.

Singing Yin Yoga focuses on releasing trauma and stress, increasing your energy, confidence, and resilience using sound and asanas. No experience needed. 

Aroma-Nidra Yoga combines awareness, deep relaxation, breath visualization, and sense perception. You are guided to that place between sleep and awake, inviting a shift from thinking and doing to feeling, sensing and being.

No experience necessary.

Restorative Yoga helps you focus on relaxing your body and cleansing your mind with fewer positions and a slower pace, connecting the breath and movements to release tightness and tension.

No experience necessary.

Learn the basics of yoga This class focuses on foundational knowledge and postures. 

No experience needed.

Kundalini Yoga helps you meld your energetic and physical self for an intense workout. 

No experience needed.

Vinyasa Yoga is all about flow. This class is athletic, blending coordination and movement. Experienced yogis welcome.